Skills to Wellness Therapy
Zaheen Allibhoy, LCSW
Identifies as
Services Ages
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Coping Skills
- Divorce
- Dual Diagnosis
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- School Issues
- Stress
- Women's Issues
Specalizes In
About Me
Hello, I’m a Licensed Clinical Social Worker in California. I have been an LCSW for 6 years and have been doing outpatient care since then. I work with individuals from 13 to 64. Prior to getting my license, I worked in a nonprofit setting and gained experience in treating adults who struggled with mood disorders and destructive behaviors. I received my Masters from California State University of Long Beach in 2014 with a specialization in Children, Youth, and Families.
What to Expect
In the first session, I will get to know what brought you in and how long you have been struggling. By getting to know whether this is the first time you have had these symptoms, we will be able to create goals on where you want to be in 6 months.
Biggest Strengths
My strengths as a provider is my flexibility, ability to be straightforward, and calm demeanor. I have been working in an outpatient setting for 6 years and have helped many adults who struggle with transitions in their life.
Treatment Method
Eclectic
My style is eclectic and comes from my training as a social worker. I teach psychoeducation so my patients build insight on their symptoms and behaviors. Once the foundation is strong then I like to use cognitive behavioral therapy to teach how our thoughts, feelings, and behaviors are interconnected. By doing this we can reduce your stress, anxiety, or depression. Lastly, I like to use strength based interventions to remind you of your resilience as it is hard to see our abilities when we are depressed or feeling inadequate.